This meditation exercise is given for those who may not already be practicing a form of meditation, who do not have the guidance of a teacher, or who may just want to see what this meditation is all about.
This teaching will discuss The Five Spiritual Faculties of faith, energy, mindfulness, concentration and wisdom.
Take a walk on the wild side and re-listen to this Dhamma talk on using the Dhamma as a raft to cross the Ocean of Samsara: Simile of the Raft