Meditation & Yoga Practices

Yoga For Meditation | Morning Session Instruction

Bhante Rahula demonstrates a basic yoga sequence that is designed to support and enhance our meditation practice. This was recorded during the 2021 Thanksgiving Retreat at the Lion of Wisdom Meditation Center.

Timestamps

00:00 | Introduction & Standing Breathing
02:20 | Overhead Arm Stretch
04:10 | Raise Arms with Toe Rise
05:59 | Knee Bending
08:00 | Side Bending
10:30 | Wide Leg Squats
13:07 | Wide Leg Twisting
15:57 | Alternate Toe Touching
20:00 | Head Turning
22:25 | Backward & Forward Bending
27:09 | Lion’s Roar Face Stretch
30:50 | Closing Remarks