In this dhamma talk, given on one of our Days of Mindfulness, Bhante Rahula explores various aspects of mindfulness and elaborates upon the Buddha’s guidance for the cultivation of practice.
00:00 | What does mindful mean?
02:51 | Purpose of the focused mindfulness
09:00 | Mindfulness of breathing
11:23 | Present moment awareness
14:52 | Three phases of the meditative process (Gross, General, Concentrated)
23:02 | Arising of natural wisdom
24:49 | Revelations of the truth
27:51 | Transformation of the concepts
31:57 | CONCLUSION
35:21 | How to overcome wandering mind?
40:53 | Is attunement to the feelings is same as watching our thoughts?
44:30 | How arising of the world is sufferings or stress?