The last One Day Meditation Retreat with Bhante Yogavacara Rahula before next April.

 November 18th, 2017- 9 am to 5 pm.

Bhante Rahula will be away in California from November 20th until April 1st.

Take advantage of this special opportunity to practice some Yoga and Mindfulness Meditation with the Meditation master/ Spiritual Director of the Lion Of Wisdom (PANNASIHA) Meditation Center.

The day will consist of: initial basic instructions followed by a few standing stretches and a period of sitting, standing and walking meditation before lunch; after lunch a Dhamma talk will be given followed by more sitting, standing and walking meditation tea pause and time for Q&A. Noble silence is expected to be observed.

No charge for this event and lunch is provided

25725, Long Corner Rd, Gaithersburg (near) Damascus) MD 20808-call Madison at 301 377 4683

 No need to register, just come

                                                      MINDFULNESS A DAY KEEPS DUKKHA SUFFERING AWAY